Public Health Wales survey finds decline in physical and mental health in Wales

More than half of people in Wales consider their health a high priority, yet many are reporting a decline in both physical and mental well-being, according to a survey from Public Health Wales.

The findings highlight a mixed picture of health influences, with access to nature (74 per cent), physical activity levels (63 per cent), and home environment (58 per cent) identified as having the most positive impact.

However, the biggest negative factors reported were access to healthcare services (42 per cent), financial situation (34 per cent), and social media (34 per cent).

The survey also revealed that 53 per cent of people believe their physical health has worsened over the past three years, while 36 per cent reported a decline in mental health.

A further 28 per cent said their current levels of physical activity were negatively affecting their health.

Public Health Wales says the results reinforce the need for investment in preventative health measures, as outlined in its recent Investing in a Healthier Wales report, which calls for action to improve well-being, reduce health inequalities, and ensure better value for public money.

Dr Paul Pilkington, Public Health Consultant who leads on physical activity at Public Health Wales, said:

“Physical activity has both physical and mental health benefits, and what we see in these results is that people know the benefits exist but perhaps their environment is not enabling them to be active.

“It’s important we help people find realistic ways to move more in their daily lives. One way we can do this is by creating and promoting active environments — places that make it easier for people to walk, cycle, and just be active as part of their everyday routines. Small mindful daily changes to be active, like a 10- to 15-minute walk, can have significant benefits.”

Public Health Wales is also highlighting its Hapus programme, which provides online resources to help people take action to protect their mental well-being.

Emily van de Venter, Consultant in Health Improvement leading on mental well-being at Public Health Wales, said:

“Our recently launched Hapus programme provides a new digital space filled with ideas and resources to help and inspire people to take action to protect and improve their mental wellbeing.

“We want to make it easier for people to find practical ways to feel good and function well, whether it’s through small mindset shifts, taking a moment to notice nature, trying new things or reconnecting with activities that bring them joy. Small, everyday actions—like maintaining healthy boundaries with our digital devices, connecting with others, or making time for things we enjoy—can help us all feel better.”